Dare to Begin Yoga! Start Here!
Module 0: The Philosophy of Yoga in a Nutshell
Module 00: The Basics... B R E A T H E
Module 1: Meditation and Meditative-Like Exercises
Module 2: Prep for the Mat
(Modules 3-5) Introducing the Most Common Poses in a Yoga Class
Module 3: Sit Down Poses
Module 4: On the Feet
Module 5: Facing Downward
