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Yoga for Beginners: How to Practice Poses at Home
Dare to Begin Yoga! Start Here!
Dare to Begin Yoga Now
What Props Do You Need To Begin?
The Point of Yoga is Not Flexibility (So What is the Point?)
Module 0: The Philosophy of Yoga in a Nutshell
The Purpose of "Yog"...and Why It's Called "Yoga" Here
The Evolution of the "Asan" to "Asana"
Beyond the Pose: the 8 Limbs of Yoga in a Nutshell
Module 00: The Basics... B R E A T H E
Why Breathing is Such a Big Deal in Yoga (and Why It Stands Apart From Every Other Workout On Earth)
Intro to Ujayi Breathing
Practice Ujayi Breath Now
Module 1: Meditation and Meditative-Like Exercises
Lecture 1.1 What is Meditation (and What Does It Not Do?)
Lecture 1.2 Different Kinds of Meditation (2:27)
Lecture 1.3 What if Guided Meditation Isn't Your Thing? (Alternatives, Because One Size Doesn't Fit All)
Module 2: Prep for the Mat
Lecture 2.1 - How Do We Prevent Injury On The Mat?
Lecture 2.2 - Practicing "Passively" vs "Actively"...What Does That Even Mean?
Lecture 2.3 - Mini Yoga Drills to Understand Passive vs Active Action on the Mat
(Modules 3-5) Introducing the Most Common Poses in a Yoga Class
A Quick Note from Julie, Your Local Rogue Yogi
Module 3: Sit Down Poses
Lecture 3.1 - Easy Pose (Sukhasana)
Lecture 3.2 - Kneeling Pose (Vajrasana)
Lecture 3.3 - Cow-Faced Pose (Gomukhasana)
Lecture 3.4 - Staff Pose (Dandasana)
Lecture 3.5 - Seated Forward Fold (Paschimottanasana)
Lecture 3.6 - Childs Pose (Balasana)
Module 4: On the Feet
Lecture 4.1 - Standing Forward Fold (Uttanasana)
Lecture 4.2 - Triangle Pose (Trikonasana)
Lecture 4.3 - Extended Side-Angle Pose
Lecture 4.4 - Warrior I
Lecture 4.5 - Warrior II
Lecture 4.6 - Wide-Legged Forward Fold
Free Day! Take a Day Off From These Yoga Poses!
Module 5: Facing Downward
Lecture 5.1 - Plank Pose
Lecture 3.5 - Seated Forward Fold (Paschimottanasana)
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